For example, in this study, a woman's chronic elbow pain was alleviated entirely after completing a program that only focused on strengthening her middle and lower traps. Sore lower back, poor posture, and joint pain, just to name a few. Weak back muscles are the root of a large percentage of common ailments that we hear about today. However, it can actually improve your quality of life. Yes, having a V-taper is accomplished through building your back, and a thick back is a sign of dominance at the gym. The best exercises to add size and strength to the back and biceps.īefore we learn what to do to get a strong back, it's essential to understand why having a powerful back is actually very beneficial to your health.Plus, your back is responsible for building good posture and a large portion of common injuries and ailments can be traced to a weak back as the culprit. Therefore, you’re going to learn the best back and bicep workout for strength and mass here and now. Having a nice V-taper accompanied by massive traps shows that you're serious about your training and can instantly change how people perceive you. Doing a the variety of grips with the EZ Curl bar really challenged the biceps.įollowing the workout I was quick to chug down a Results and Recovery Formula drink.In this day of modern training, everyone is all about sculpting a massive, thick back and the biceps that come along with it. Preacher curls had me wanting to take breaks, but I kept pushing through my limits. I used my towel for the sweat and the tears as I was crying! Arms were burning and screaming! As I said before, the pull ups were just hard because of the pace, but well worth it! The hanging ab moves really test you at this doing in the Body Beast program. I loved Body Beast TEMPO Back and Biceps. Overview of Body Beast TEMPO Back and Biceps The last ab move is the speed mountain climber. This move varies the grip on the EZ bar on each set of reps. The last move is the all-angle bicep with EZ Curl bar. That move is followed by hanging curl (another ab move hanging from a pull up bar). A dumbbell preacher curl where you hang your arm over the back of a bench. That heart pumping move is followed by a lat oblique twist. Next comes a reverse bent-over row with the EZ Curl bar. Slow pull ups are hard! This move was followed by hanging circle (an ab move where you hang from a pull up bar). I found myself using the pull up assist rather quickly in the sequence. One of the killer moves that was super hard was the wide front pullup. The workout starts with a dumbbell pullover followed by a wide plank in & out. The last move goes up the an even heavier weight for 8 reps at a pace of 3 seconds down and 3 seconds up. Then move to a heavier weight doing 6 seconds down and 3 seconds up for 12 reps. So, you select one weight and do 15 reps at a pace of 6 seconds down (eccentric) and 6 seconds up. TEMPO refers to the pace in which you do the exercises. This gives you a nice break in between each insane set!
#Body beast build back and biceps workout series#
The workout is about 48 minutes long and goes through a series of 5 TEMPO single set combinations followed by an ab/core exercise. And that’s saying something when you really push your limits with all of this weight lifting. So, when it came to a back and bicep workout, I chose one of the disks from the tempo collection.įirst of all, I found this workout to be the toughest one so far. As I headed into the final phase of Body Beast I noticed some days you get a choice of which workout program you want to do. Here’s my Body Beast TEMPO Back and Biceps Review.